Short · Timed Up and Go (iTUG)
Two printable A4 pages to run and record the Timed Up and Go, with age norms and cut-offs.
A free, printable Timed Up and Go score sheet, two A4 pages:
Print it and copy it as often as you like.
A free, printable Timed Up and Go score sheet: set-up, instructions to read aloud, results and observation checklist, age norms, published cut-offs and a repeat log, in two A4 pages.
Published Timed Up and Go cut-offs by condition (11.5 s in Parkinson's, 13.5 s in older adults, 15–19 s after stroke, 24 s after hip fracture), the dual-task variants, and how much change is real.
Timed Up and Go apps work in three ways: stopwatch, phone sensors or camera. Ten TUG apps and tools compared, what each kind tells you, total time vs the six iTUG phases, and how to choose.
Free to download on iPhone and Android. Each test uses credits, and new accounts get welcome credits.
